The Blog of J. Derek Tieken, DDS, PA

February also marks American Heart Month at Tieken Smiles!

2012-02-06T06:32:00.000-08:00

You may remember our post from last week, when Dr. Tieken and team discussed February being "National Dental Health Month." But did you know February is also American Heart Month?

It’s a great time to take notice of the health of your heart, says Dr. Tieken. Cardiovascular disease remains American's number one killer, claiming more lives than the rest of major causes of death, according to the American Heart Association. Studies have shown a correlation between gum disease and heart disease, underscoring the importance of good oral health care.

Visiting our office regularly can help prevent gum disease or at least catch it in its early stages. And because people with dental insurance are more likely to visit their dentist when they should, a healthy mouth begins with a visit to the office of J. Derek Tieken. In observance of Heart Month, Dr. Tieken says it’s also important to know your numbers: blood pressure (less than 120/80), cholesterol (less than 200) and BMI (less than 25). If you have any questions about heart health, or about your treatment at our office, please give us a call.

Or, you may ask us on Facebook!

February marks National Dental Health Month!

2012-01-31T16:02:00.000-08:00

Did you know February, which is almost upon us, is National Dental Health Month? It's a great time of the year to renew those resolutions about continuing to practice great dental hygiene at home and by visiting Tieken Smiles. Today, we thought we'd discuss the importance of preventative oral care. While most people are familiar with traditional heart-saving practices such as eating healthy and exercising regularly, lesser-known are the benefits that great oral hygiene provides to one’s cardiovascular health.

Here are a few tips to help you continue those New Year's resolutions:

*Remember that poor oral hygiene is linked to serious common diseases such as cardiovascular disease, bacterial pneumonia and osteoporosis.

*Brush and floss every day to remove the plaque that can lead to cavities. Flossing daily removes food debris that your toothbrush cannot reach after meals.

*Replace your toothbrush on a regular basis. You should replace your toothbrush every three to four months or after a cold or illness to prevent re-infection. Remember to use a soft toothbrush so you won’t wear off the enamel of your teeth.

*Visit our League City office regularly. The American Dental Association recommends you visit Dr. Tieken every six months for regular checkups and cleanings. Fluoride treatments twice a year will help prevent tooth decay.

Each February, Dr. Tieken and our team focus on the preventive oral care of our patients. Have you visited our office the past six months? If not, it’s time to give us a call and schedule an appointment!

Ask Dr. Tieken: If I have braces, do I still need a dental checkup every 6 months?

2012-01-23T06:43:00.001-08:00

Thanks for the question! Yes! In fact, it's even more important that patients receiving orthodontic treatment visit our office regularly. When you're wearing braces, food may be caught in places that your toothbrush normally can't reach. This causes bacteria to build up and can lead to cavities, gingivitis and even gum disease. Believe it or not, an estimated 80 percent of American adults currently have some form of gum disease. Studies have shown a correlation between gum disease and heart disease, underscoring the importance of good oral health care. Our staff at Tieken Smiles will work closely with your orthodontist to make sure that your teeth stay clean and healthy while you're undergoing orthodontic treatment.

If it has been more than six months since your last visit to our League City office, please give us a call!

Dreaming of a dazzling smile? We can help!

2012-01-16T07:53:00.000-08:00

The fact is, most of us aren’t born with a red carpet smile. And that’s where Dr. Tieken and our team can help. Of course, orthodontic treatment help make your teeth stay strong, healthy and become perfectly-aligned. But did you know you can get the beautiful straight teeth you've always wanted — without braces?

Dr. Tieken and team are proud to offer an adult-friendly option for straightening teeth called Invisalign, which uses a series of invisible, removable and comfortable aligners that no one can tell you're wearing. So, you can smile more during treatment as well as after. Not only are the aligners invisible, they are removable, so you can eat and drink what you want while in treatment. Plus, brushing and flossing are no problem. They are also comfortable, with no metal to cause mouth abrasions during treatment. And no metal and wires usually means you spend less time at Tieken Smiles getting adjustments. Invisalign also allows you to view your own virtual treatment plan when you start so you can see how your straight teeth will look when your treatment is complete.

If you’ve been thinking about getting that perfect smile, we would love to have you visit for a consultation. Please give us a call to set one up! A consultation with Dr. Tieken can determine if Invisalign is right for you. See you soon!

Your oral health and overall health, from Tieken Smiles

2012-01-09T06:31:00.001-08:00

Happy Monday! Don’t put off your next visit to see Drs. Tieken or Cimino! As we’ve shared in previous blog posts, oral health issues have been increasingly linked to other health concerns, such as heart disease. Cardiovascular disease remains American's number one killer, claiming more lives than the rest of major causes of death, according to the American Heart Association. Believe it or not, an estimated 80 percent of American adults currently have some form of gum disease. Studies have shown a correlation between gum disease and heart disease, underscoring the importance of good oral health care.

Studies are also beginning to suggest that patients, especially those with periodontal disease, are believed to have an elevated risk of heart attack and stroke. Since most patients are not regularly visiting a heart specialist, their regular visits to Tieken Smiles can help detect early warning signs of heart issues, prevent gum disease or at least catch it in its early stages. We’d also like you to know your numbers: blood pressure (less than 120/80), cholesterol (less than 200) and BMI (less than 25).

Additionally, if it’s been more than six months since your last visit to our League City office, please give us a call!

Happy new year from Tieken Smiles!

2012-01-03T06:53:00.000-08:00

2012 is here—and what a year 2011 was at Tieken Smiles, we thought we’d ask: what was memorable about 2011 for you, and what are you most looking forward to this year? Do you have a new year’s resolution, or any exciting plans for the year?

We would love to see what you come up with, share with us by commenting below or on our Facebook page. Whatever your New Year’s Resolution, Dr. Tieken and team wish you the very best for 2012! Happy New Year to all our patients, friends, family, and all our dental and medical colleagues.

Join the conversation.

2011-12-27T12:00:00.000-08:00

Whether you just began visiting us and have a follow-up question for Dr. Derek Tieken or if you’d simply like to drop us a quick line, we’d love to hear from you! We love connecting with our patients online, whether it’s by sharing news here on our blog or communicating ideas on our interactive Facebook fan page.

Please visit TiekenSmiles on the following networks:

Facebook: facebook.com/DerekTieken
YouTube: youtube.com/jderektieken
Twitter: twitter.com/tiekensmiles
MySpace: myspace.com/tiekensmiles

See you online! Happy Holidays!

Dentistry from the Heart at Tieken Smiles

2011-12-21T09:23:00.000-08:00

On Saturday, September 17th our hygienists performed 69 cleanings, and Dr. Tieken treated 35 patients with fillings and extractions all at no charge. Every patient that we saw was so grateful to us for serving them, and they were such a pleasure to work with.

It was an extremely rewarding day, helping to restore smiles for people who don't have the means to pay for dental work. We look forward to hosting this event annually.

Check out a short clip above!

Season’s Greetings from Tieken Smiles!

2011-12-19T09:48:00.000-08:00

In this season given to tidings of comfort and joy, and as Dr. Derek Tieken and our team at Tieken Smiles reflect on the year that was, we’d like to ask you, our wonderful patients: What do you love about the holidays this year? Being with your loved ones? A clean slate for 2012? Opening presents by the fireplace? All the delicious food? Also, what gift are you most looking forward to getting this year?

We’d love if you shared with us all the things you love about the holidays. Stay warm, and don’t forget to stay away from those sweets!

Happy Holidays!

Talkin' cavities with Dr. Derek Tieken

2011-12-12T10:25:00.000-08:00

Dr. Derek Tieken knows one word nobody wants to hear when they visit the dentist is "Cavity"! That’s right, the dreaded cavity; but what exactly is a cavity and how do they happen? A cavity is a hole that develops in a tooth when the tooth begins to decay. It’s important to get a cavity filled as soon as it’s detected so that it does not grow bigger.

So, what causes a cavity you ask? A cavity is caused by plaque, a sticky substance that forms on the tooth as a result of germ and bacteria build-up. Plaque is acidic and as it clings to your teeth the acids eat away the outside of the tooth (also called the enamel) and a hole is formed.

The best prevention for cavities is regular checkups with Dr. Tieken and proper oral hygiene, including brushing and flossing. A regular checkup with Dr. Tieken consists of a thorough cleaning, polishing, and an oral exam by the doctor. During the oral exam, the doctor checks the health of your mouth, teeth, gums, cheeks, and tongue. At each visit, Dr. Tieken also checks old fillings and restorations because constant pressure from chewing, grinding, or clenching can cause them to wear away, chip, or crack. Digital X-rays will also be taken to pinpoint the cavities and to help determine the best treatment options.

If you have any questions about cavities, or to schedule an appointment at our office, please feel free to give us a call.

Happy Holidays from all of us at Tieken Smiles!

Share your winter break plans with us!

2011-12-07T10:09:00.000-08:00

Dr. Derek Tieken and our team at Tieken Smiles want to know: what do your winter plans look like? Do you have any plans for an exciting family vacation? Are you hanging out around town? Catching up on sleep? Spending time with friends? Let us know!

Please feel free to share your exciting winter plans and experiences with us here or on our Facebook page! We would like to wish all of our patients and their families a safe and fun holiday season!

How much do you love your smile? From Dr. Tieken

2011-11-28T10:19:00.000-08:00

We hope you had a great Thanksgiving weekend! Your smile says so much about you, but if you are not satisfied with the appearance of your smile, it may not be saying anything at all. At the dental practice of Dr. Derek Tieken, we want to help you achieve a beautiful, confident, aesthetic smile that says it all!

And speaking of smiling, in a poll conducted by Glamour Magazine earlier this year, people were asked, “If you had to pick between having perfect teeth, eyesight or hair, which would you choose?”

Well, 44 percent of folks out there chose teeth! In addition, the American Academy of Cosmetic Dentistry, or AACD, conducted a study and found that 99.7 percent of those polled believed a smile is an important social asset. Respondents said straightness, whiteness, cleanliness, as well as the sincerity and sparkle of one’s smile were all important factors not only socially, but career-wise as well. Please contact Tieken Smiles today at (281) 334-4944 to schedule a complimentary dental consultation with Dr. Tieken. See you soon!

A season of thanks

2011-11-21T06:55:00.001-08:00

With the hustle and bustle of the holiday season almost upon us, Dr. Derek Tieken and our entire staff wanted to stop for a moment to say how thankful we are to have you in our dental family. We realize that our practice here in League City and the Bay Area thrives because of our great patients. We are the lucky ones because we not only help keep you and your smile healthy, but we also have the pleasure of knowing you and your loved ones.

As always, if you know anyone we can help, just let us know. We promise to give them the same quality care that we have given you. We hope that this Thanksgiving and holiday season brings fond memories. Thank you for being part of our family.

REMINDER: Don’t throw those insurance benefits away!

2011-11-15T20:44:00.000-08:00

Dr. Derek Tieken and our team at Tieken Smiles would once again like to give those patients with flex spend, health savings, or insurance benefits a friendly end of the year reminder that it's high time to schedule your dental visits so you optimize your benefit.

Now is the time to reserve you appointment with us - space is limited and we tend to get busy, so don’t wait to give us a call at (832) 769-4824!

Best of the Bay voting is ON!

2011-11-07T07:55:00.001-08:00

It is time again to vote for the Best of the Bay! Dr. Derek Tieken has been the proud winner of the Best Dentist award for the past 9 consecutive years, and we hope to achieve the award again this year.

Please show your love and support by placing your votes. Thank you!

Please visit www.baygroupmedia.com to vote!

Tell Dr. Tieken what's on your mind!

2011-10-31T07:04:00.001-07:00

Week after week, Dr. Derek Tieken and our creative staff at Tieken Smiles blog about important topics pertinent to dental care and your well-being, including innovative dental techniques we offer at our convenient League City office.

Today, however, we thought we’d step back and ask you, our loyal patients and readers: what’s on your mind? What would you like to know about the field of dentistry or about your treatment? What would you like us to focus on our blog in the coming months? Let us know by posting here or on our Facebook fan page!

So… take it away and we’ll try to answer any questions you may have!

Oral cancer screening with VELscope® at Tieken Smiles

2011-10-25T20:04:00.001-07:00

In our continuing efforts to provide the most advanced technology and highest quality dental care, the office of J. Derek Tieken is proud to include the VELscope® Oral Cancer Screening System as an integral part of our comprehensive oral cancer screening program. Every hour of every day in the United States someone dies of oral cancer, which is the sixth most common diagnosed form of the disease. The 5-year survival rate is only 50 percent, and oral cancer is one of the few cancers whose survival rate has not improved.

But there's a revolutionary device that provides Dr. Tieken with an easy-to-use oral examination system for the early detection of abnormal soft tissue. Clinical studies have determined that using VELscope after the standard oral cancer examination improves the dentist's ability to identify, evaluate and monitor suspicious areas at their earliest stages. Early detection of pre-cancerous tissue can minimize or eliminate the potentially disfiguring effects of oral cancer and possibly save your life.

So, how does it work? VELscope emits a safe blue light into your mouth, which causes the tissue to appear different colours through the viewfinder. This allows Dr. Tieken to tell the difference between normal and abnormal tissue. Best of all, the procedure is quick, painless and potentially life-saving. Ask Dr. Tieken about a screening at your next appointment!

Smile! October is National Dental Hygiene Month!

2011-10-17T16:18:00.000-07:00

Did you know that October is National Dental Hygiene Month? For our staff at J. Derek Tieken DDS PA, that means only one thing: Reminding you that your teeth are an important part of your body, and keeping them clean helps keep your mouth and your body healthy. By taking care of your teeth, eating a balanced diet and visiting our convenient League City office on a regular basis, you can have healthy teeth and an attractive smile throughout your entire life.

We encourage you to check out the American Dental Association website as well, which provides pointers on keeping your mouth clean and healthy. Lastly, has it been six months since your last visit to J. Derek Tieken DDS PA? If the answer is yes, we encourage you to give us a call to set up an appointment with Dr. Derek Tieken.

October Featured Patient Review

2011-10-11T20:25:00.000-07:00

At TiekenSmiles, we truly love getting testimonials like this... thank you for writing in and for your kind words!

What a great dentist and staff!!! I could sum it all up in two words... BEYOND AMAZING!!! :)

My family and I met Dr. Tieken and his staff during the 2011 Dentistry From The Heart event.

What started out as them just getting cleanings and myself a filling turned into a miracle for me. It turned out that I did not need a fillling in fact what I needed was a flipper. Because, the missing teeth were causing pain to the tooth I thought needed filled. Dr. Tieken and his staff went above and beyond to make sure my family and I were comfortable as well as the dental care we so desperately needed! I am currently pursuing a dental assistant certification at a local college and it's very important to me to have a healthy smile of my own to share with my future patients. Dr. Tieken has made this possible. I smile because of his generosity and golden heart!!!! Honestly, words can not express my gratitude; I am eternally thankful!!!

Next year my family and I plan on going to the Dentistry From The Heart event except this time I we will be assisting the staff with those in need of dental care.

Tieken Smiles, supporting National Dental Hygiene Month!

2011-10-03T08:19:00.000-07:00

October is here, and for our staff at the office of Derek Tieken, that means only one thing: National Dental Hygiene Month!.

Your teeth are an important part of your body, and keeping them clean helps keep your mouth and your body healthy. By taking care of your teeth, eating a balanced diet and visiting our convenient League City office on a regular basis, you can have healthy teeth and an attractive smile throughout your entire life.

We encourage you to check out the official National Dental Hygiene Month website, which provides pointers on keeping your mouth clean and healthy. Lastly, has it been six months since your last visit to Dr. Tieken's office? If the answer is yes, we encourage you to give us a call at (832) 769-4824 to set up an appointment.

Happy Monday!

Ask Dr. Tieken: What’s the deal with coffee and tea?

2011-09-28T09:12:00.000-07:00

At Tieken Smiles, we know most folks enjoy a hot-brewed coffee or tea in the morning, followed by a cola (or more coffee) in the afternoon. But what many don’t know is that both coffee and tea are especially tough on your teeth, because tannic acid (the substance that makes the dark color) etches into the pits and grooves of tooth enamel, and can stain your pearly whites brown.

So, if you can’t give up that morning cup o’joe, what can you do? Dr. Tieken and team suggest rinsing with a glass of water after every cup. If you enjoy iced coffee or tea, drink your beverage with a straw so that tannins don’t make contact with your front upper and lower teeth. Even if you’re not a big coffee drinker, we encourage you to swish and swallow some water at the end of each meal. Water, after all, helps neutralize acids left in your mouth after eating and also reduces cavity-causing bacteria.

Dr. Tieken and our staff also invite you to visit our convenient League City office for whitening options. We can help bleach your teeth with proven and professional products. To learn more about whitening options at our office, please visit our website, ask us on Facebook or give us a call!

Manual vs. Electric Toothbrushes: What’s the Difference? From Dr. Tieken

2011-09-22T08:27:00.001-07:00

Everybody is jumping on the electric toothbrush bandwagon in recent years, with many experts in the dental field claiming electric toothbrushes provide superior dental care. It’s true that electric toothbrushes are recommended for those who can’t do a good job brushing manually or who have arthritis or other conditions. But manual toothbrushes do have some advantages, according to an article we recently found including:

• Cost. While electric toothbrushes may be expensive for many people, manual toothbrushes are both inexpensive and accessible.

• Less pressure on your teeth & gums. While we can feel the amount of pressure we’re using as we grasp our manual toothbrush, we can’t feel the pressure nearly as well with an electric toothbrush. Placing too much pressure on our teeth can wear away at the tooth enamel, which causes pain, sensitivity, as well as an increased risk of tooth decay.

• Simple to pack. Manual toothbrushes are easy to carry around for those business or family trips. People are less likely to let their good dental care habits lapse on vacation with a toothbrush that they can easily bring along!

• Better for kids. Learning at a young age how to properly use a manual toothbrush helps children get a feel for how to properly take care of their oral hygiene.

Electric toothbrushes, on the other hand, are more effective in removing plaque and are considered a better alternative to maintaining gum health. Remember, whether you choose a manual or an electric toothbrush, Dr. Tieken and our team at TiekenSmiles encourage you to choose one with soft bristles and be sure to change the bristles on the electric brush when they become worn down. We also encourage you to replace your toothbrush every three months, when the bristles are no longer straight and firm or after you recover from a cold.

Give us a call if you have any questions or ask us on Facebook! Happy brushing!

Year-end insurance reminder from Dr. Tieken

2011-09-12T05:33:00.000-07:00

Happy Monday! Dr. Derek Tieken and our staff would like to give those patients with flex spend, health savings, or insurance benefits a friendly end of the year reminder that it's high time to schedule your dental visits so you optimize your benefit.

Now is the time to reserve you appointment with us - space is limited and we tend to get busy, so don’t wait to give us a call at (832) 769-4824!

September is National Gum Care Month!

2011-09-05T07:15:00.000-07:00

At the office of Dr. Derek Tieken, we know that gingivitis, which is the early stage of periodontal disease, can be difficult to recognize if you're not a trained dentist. Many people don't recognize the warning signs - bleeding and swollen gums - as a precursor to periodontal disease, also known as gum disease. This month, a national campaign is under way to raise awareness about gum health and periodontal disease, and we wanted to help do our part to spread the word!

Dr. Tieken and our staff will tell you early recognition and action are the most important steps to health gums, and ultimately a health body, too! Studies are published every year linking oral health, including the gums, to the health of other areas of the body, such as your heart. One of the most important steps to improving the care of your gums is recognizing the warning signs for gum disease.

Our staff knows these can include:

• Gums that appear red or swollen
• Gums that feel tender
• Gums that bleed easily (during brushing or flossing)
• Gums that recede or pull away from the teeth
• Persistent halitosis, or bad breath
• Loose teeth
• Any change in the way teeth come together in the biting position

If you happen to notice any of these signs, please schedule an appointment at our convenient League City office by calling (832) 769-4824 as soon as possible. Dr. Tieken can take proactive steps to prevent gingivitis and gum disease, while showing you how to improve gum care in your daily oral hygiene habits.

Ask Dr. Tieken: What’s the deal with coffee and tea?

2011-08-28T22:08:00.000-07:00

At TiekenSmiles, we know most folks enjoy a hot-brewed coffee or tea in the morning, followed by a cola (or more coffee) in the afternoon. But what many don’t know is that both coffee and tea are especially tough on your teeth, because tannic acid (the substance that makes the dark color) etches into the pits and grooves of tooth enamel, and can stain your pearly whites brown.

So, if you can’t give up that morning cup o’joe, what can you do? Dr. Derek Tieken and team suggest rinsing with a glass of water after every cup. If you enjoy iced coffee or tea, drink your beverage with a straw so that tannins don’t make contact with your front upper and lower teeth. Even if you’re not a big coffee drinker, we encourage you to swish and swallow some water at the end of each meal. Water, after all, helps neutralize acids left in your mouth after eating and also reduces cavity-causing bacteria.

Dr. Tieken and our staff also invite you to visit our convenient League City office for whitening options. We can help bleach your teeth with proven and professional products. To learn more about whitening options at our office, please visit our website, ask us on Facebook or give us a call!

Dental fun facts with Tieken Smiles!

2011-08-23T08:34:00.000-07:00

Everyone loves fun facts and dental tips. Fun, fun, fun! Our team at Tieken Smiles came across these dental fun facts recently and thought you might enjoy!

• The second most common disease in the United States is cavities. The first is the common cold.
• There are almost 9,000 accidental pockings and piercings with toothpicks per year.
• X-rays may be an effective tool in preventing strokes.
• A child will have 20 baby teeth by the time he or she is 2 years old. Through childhood, kids gradually lose baby teeth and grow 32 permanent teeth, including wisdom teeth.
• According to consumer reports, dentists are among the 5 most trusted professionals in the United States.
• Approximately $2 billion a year is spent on dental products like toothpastes, mouthwashes and dental floss.
• The average American spends about 38 days brushing teeth over his or her lifetime.
• Kids in North America spend half a billion dollars per year on chewing gum.
• Approximately 94 percent of Americans say they brush nightly while only 81 percent say they brush first thing in the morning.
• Grand Rapids, MI was the first American city to fluoridate its water.
• Earliest record of a toothbrush was found in Chinese literature about 1600 AD
• The natural bristles of early toothbrushes were taken from the necks and shoulders of swine, especially pigs living in colder climates like Siberia and China.

Lastly, has it been at least six months since your last checkup? If the answer is yes, we encourage you to give us a call!

Tell us about your summer!

2011-08-16T17:52:00.000-07:00

The dog days of summer are upon us, and what better time for our team at Tieken Smiles to ask our patients about their summer!

Whether you visited Disney World, went on a camping trip, visited the state fair or just stayed in town and hung out with friends, we want to know how you’re all spending your summer! Please feel free to share your summer plans and experiences with us below or on our Facebook page as the summer comes to an end soon for a lot of our patients at Dr. Tieken's office!

We look forward to reading all about your adventures! Enjoy the rest of your summer!

Emergency care with Dr. Tieken

2011-08-09T17:34:00.000-07:00

At TiekenSmiles, we know dental emergencies are never convenient or timely. If you are a patient of record, we are committed to your dental health and are more than willing to see you.

We are here to help you, any time, any day, and when your dental health is at risk, we’ll do everything we can to make sure that you’re treated as soon as possible. While dental emergencies are rare, we know they can happen at any moment, and it’s important to know how to take care of your teeth no matter what.

Common dental emergencies include:

• A bitten lip or tongue
• Broken or cracked tooth/teeth
• Broken jaw
• Permanent tooth that has been knocked out
• Object caught between teeth
• Severe toothache

If you have a dental emergency after regular office hours, please give us a call. If you are calling us after hours, please follow the emergency prompts to contact Dr. Tieken. We proudly serve patients from League City, Seabrook, Webster and Kemah, among other surrounding communities.

We hope you’re all enjoying your summer.

Are you wearing your mouth guard this summer?

2011-08-02T14:45:00.000-07:00

At TiekenSmiles, we know how important it is to protect your face. The spring and summer months bring an increase in outdoor activities and a greater chance of damaging your precious mouth and pearly whites.

That’s why we are doing our part to spread the word that facial sports injuries can be avoided simply by reminding yourself or your kids to wear mouth guards. Ask us—Dr. Tieken may recommend the best mouth guard for you.

In addition, here are a few tips for keeping yourself and your kids safe on the field. Remind them to:

• Wear mouth guards during contact sports
• Wear a helmet
• Stretch before and after a game or practice
• Wear protective eye wear
• Wear a face shield to avoid scratched or bruised skin
• Be observant—even as a spectator

All of these can reduce injuries. Under Armour mouthguards, available at our convenient League City office, enhance the performance of every athlete and give you peace of mind that your mouth is protected.

Only by using a mouth guard and other forms of facial protection can you avoid serious sports injuries. Give us a call if you have any questions about mouth guards or your treatment at J. Derek Tieken, DDS.

Your oral health and overall health, from Tieken Smiles

2011-07-26T14:09:00.000-07:00

Don’t put off your next visit to see Drs. Tieken or Cimino! As we’ve shared in previous blog posts, oral health issues have been increasingly linked to other health concerns, such as heart disease. Cardiovascular disease remains American's number one killer, claiming more lives than the rest of major causes of death, according to the American Heart Association. Believe it or not, an estimated 80 percent of American adults currently have some form of gum disease. Studies have shown a correlation between gum disease and heart disease, underscoring the importance of good oral health care.

Studies are also beginning to suggest that patients, especially those with periodontal disease, are believed to have an elevated risk of heart attack and stroke. Since most patients are not regularly visiting a heart specialist, their regular visits to Tieken Smiles can help detect early warning signs of heart issues, prevent gum disease or at least catch it in its early stages. We’d also like you to know your numbers: blood pressure (less than 120/80), cholesterol (less than 200) and BMI (less than 25).
A
dditionally, if it’s been more than six months since your last visit to our League City office, please give us a call! Summer makes for a great time to check in with us!

This summer, smile with Invisalign Teen!

2011-07-18T16:27:00.000-07:00

There’s good news for teenage smiles at Tieken Smiles! We are proud to offer Invisalign Teen, a popular choice for straightening teeth without traditional wires and brackets.

Much like Invisalign for adults, Invisalign Teen is an alternative to metallic braces and is undetectable when worn. Invisalign moves teeth at a pace that is faster than traditional braces and are:

-Clear
-Removable
-Super comfortable
-Customized just for you

Invisalign aligners are really comfortable and very durable. They fit in with any of your extracurricular activities. So whether you're swimming the 50 meter race, out on the field throwing the football, or playing the clarinet with the school's band, you don't have to worry about your braces getting in the way!

Drs. Tieken and Cimino proudly offer free consultations for Invisalign Teen! We look forward to working with you and your family and sharing in your exciting transformation!

Join the conversation.

2011-07-12T21:39:00.000-07:00

Happy Independence Day from Dr. Tieken and team!

2011-07-04T00:08:00.000-07:00

America turns 235 years old today! It’s a day to commemorate the signing of the Declaration of Independence and also a time for every American to pay homage to our soldiers - past and present - who have placed themselves in harm’s way so that we may continue to enjoy our freedom.

Our team at Tieken Smiles would like to know: what are your plans for the 4th of July? Are you out in the sun? Have you stocked up on fireworks? Are you going to grill up your favorite summer foods? If you have a 4th of July tradition, we would love to hear all about it.

We hope you have a fun and safe holiday! Feel free to upload your 4th of July photos to our Facebook page and let us know how your Independence Day turned out this year.

First annual Dentistry From the Heart on September 17!

2011-06-28T19:10:00.000-07:00

We are proud to announce that on September 17, 2011 my staff and I will host our 1st annual Dentistry From The Heart event, which is a free day of dentistry for anyone who needs it. As a growing number of Americans lack dental insurance, we felt this was a great way to address many health problems and give back to our community.

The event will take place 7 a.m. to 7 p.m. at our office here in League City. The address is 3023 Marina Bay Dr. Suite 105.

If you would like to contribute in any way please contact Ashley at (281) 334-4944.

Special Thanks to our Event Sponsors:

Bruce Wilkerson
United Site Service
Bay Area Printing
Henry Schein Dental
3M
One Stop Party Shop
Bay Area Magazine
Change Magazine
Randalls League City
Rose Ann Davis
Marco's Pizza
Patricia Meaney
Domino's Pizza
David Jarvis
Suni Sherven

Drs. Tieken and Cimino proudly offer complimentary consultations!

2011-06-22T23:06:00.000-07:00

At Tieken Smiles, we pride ourselves in delivering the highest quality cosmetic dental care, as well as providing patients with accurate information, answers to any questions they may have, and a comfortable, professional, safe environment to receive cosmetic treatments.

One of our commitments is meeting with you to help you explore all or the options available to you or your child. We offer complimentary consultations for those interested in dental treatment. During this time, you’ll have time reserved with Drs. Tieken and Cimino, who will assess your particular needs as well as discuss treatment options available and answer any questions you may have. We place a high value on making sure you have complete information before beginning your dental treatment.

Please contact our practice at (281) 334-4944 to schedule a complimentary dental consultation.

Dr. Tieken and team in the community

2011-06-15T09:11:00.000-07:00

Dr. Tieken and our team are proud to be involved in our community. Every November and December we donate toothbrushes and toothpaste to local churches for families in need of dental supplies, and are also involved with the Give Back a Smile program, a charitable foundation founded through the AACD that restores broken and damaged teeth of domestic violence survivors.

For a complete list of the programs the team at Tieken Smiles is involved with, you can visit our the "Giving Back to the Community" page on our web site. And be sure to keep checking our blog for new updates on what we're doing in the community!

Welcome, Dr. Michael Cimino!

2011-06-07T14:33:00.000-07:00

We are so excited to officially welcome Dr. Michael Cimino into our practice as of Monday, and want to thank you all for your trust and support!!

Here's a little bit about Dr. Cimino:

Dr. Cimino’s enthusiasm for providing quality dentistry to his patients stretches far and wide. A native of Louisiana, Dr. Cimino graduated from Louisiana Tech University, and later proceeded to attend the acclaimed, Louisiana State University School of Dentistry, in New Orleans, where he earned his Doctorate of Dental Surgery.

After graduating, Dr. Cimino, has dedicated himself to learning the latest skills and nuances in today’s practice of dentistry to achieve predictable functional esthetics. He is currently undergoing extensive prosthodontic training at the renowned Dawson Academy for Advanced Dental Study. He has now logged over 100 hours of continuing education in the last two years, working towards his candidacy for a Fellowship in the Academy of General Dentistry.

Dr. Cimino is a proud member of the American Dental Association, Academy of General Dentistry, Texas Dental Association, and the Greater Houston Dental Society.

In his spare time Dr. Cimino enjoys spending time with friends and family, traveling, and working out to stay healthy.

Smile! June is National Smile Month!

2011-06-01T16:57:00.001-07:00

Can you believe it’s already June? Today, Dr. Derek Tieken and team thought we’d tell you June is National Smile Month, and a good time to remind all our patients at Tieken Smiles to practice good oral hygiene between your visits to see us!

Below are a few simple steps you can take to improve your oral health so that you may celebrate National Smile Month for many, many years to come:

* Brush at least twice a day with fluoride toothpaste.
* Floss everyday to clean between your teeth.
* Reduce your intake of sugary foods and drinks
* Visit us regularly (every 6 months or as recommended by Dr. Tieken)!

If you have questions about any of these tips, we encourage you to give us a call, ask Dr. Tieken during your next visit or ask us on Facebook!

Smile makeovers at Tieken Smiles!

2011-05-23T16:21:00.000-07:00

The most dramatic treatment Dr. Derek Tieken offers at our convenient League City office is a smile makeover.

Using a variety of procedures, your smile can be transformed to the ideal one you have always dreamed of. We begin by listening to your desires and preferences. Next, Dr. Tieken and our staff analyze your smile completely, including your lips, teeth, mouth, jaw line, etc.

Actual treatment takes only two appointments in a period of several weeks or more, depending on the patient. Patients will be amazed at how a smile makeover can improve their appearance and self-image. For many, this treatment is a life-changing event!

If you're interested in a smile makeover, we encourage you to give us a call at (281) 334-4944. Have a wonderful rest of the week!

Love your smile? Tell the world ALL ABOUT IT!

2011-05-17T11:24:00.000-07:00

FREE screenings this Wednesday!

2011-05-09T12:21:00.001-07:00

Dr. Derek Tieken and our team invite you to head to UTMB Ear, Nose and Throat Consultants this Wednesday, May 11 for FREE screenings for oral, head and neck cancer.

We hope to see you at 1600 League City Pkwy, Suite D from 9 a.m. to 4 p.m.

Please give us a call at 281-338-0829 for more info!

Also, make sure to get your wildflower seeds while you are here for your May visit! We have ordered enough for everyone and encourage you to plant them where ever you want to see more life and beauty in the community!

Talkin' cavities with Dr. Derek Tieken

2011-04-30T14:38:00.000-07:00

Dr. Tieken and team, taking steps to become more green

2011-04-21T13:14:00.000-07:00

Dr. Derek Tieken and our staff at Tieken Smiles realize we are living in an age with a renewed commitment to conservation, and are frequently reminded to recycle, reduce and reuse. Earth Day is tomorrow, April 22nd, and we thought this would a great time to discuss the things that our office does to conserve our natural resources and the environment.

Did you know that we offer patients account access 24 hours a day, seven days a week? Our office has convenient and secure online services with Sesame 24-7™. Patients can also receive appointment reminders through email or text messages. Since this information is submitted electronically, we eliminate the use of large amounts of paper and printing materials.

You, too, can sign up for this convenient service on our website by clicking on the "Patient Login" button on our homepage.

Dr. Tieken & our team would love to hear how you minimize your impact on the environment. Leave us a comment below or you can also visit our Facebook page and post something on our wall.

Happy Earth Day!

Let's hear your ideas!

2011-04-14T21:15:00.000-07:00

Introducing more fun at Tieken Smiles! We are now accepting suggestions to bring excitement into the practice - let us know what your great ideas are and don't be afraid to get creative. One patient joked about having an ice cream machine, and we now plan to have one here for a month this summer! :) Stay tuned for more details... but we are ready for your feedback! Give us all you've got!

Please let us know by posting here, our Facebook page or by giving us a call!

Dr. Tieken & team support Oral Cancer Awareness Month

2011-04-07T21:10:00.000-07:00

Visiting the office of Dr. Derek Tieken on a regular basis will not only help keep your teeth and mouth healthy, but will also help keep the rest of your body healthy as well.

The fact is, every hour of every day in the U.S., someone dies of oral cancer, which is the sixth-most common diagnosed form of the disease. The five-year survival rate is only 50 percent, and oral cancer is one of the few cancers whose survival rate has not improved. Since April is Oral Cancer Awareness Month, we would like to take this opportunity to remind all of our patients about the importance of maintaining good oral hygiene.

As your dentist, Dr. Tieken is a specialist who works to diagnose, treat, and prevent oral health problems. Please let us now if you have any questions about your oral health during your next appointment at Tieken Smiles. Take care of your teeth, and smile bright!

Play it safe this spring, from Dr. Tieken

2011-03-29T14:56:00.000-07:00

Wouldn’t you believe it, it’s already springtime! The spring months, however, bring an increase in outdoor activities and a greater chance of kids damaging their precious mouths and pearly whites. If you play sports, it’s important that you consult Dr. Derek Tieken for special precautions, such as wearing a mouth guard. A protective mouth guard is advised for playing spring sports such as baseball, soccer, lacrosse and others.

In case of any accident involving the face, check your mouth and the appliances immediately. If teeth are loosened, please schedule an appointment with Dr. Tieken.

Only by using a mouth guard and other forms of facial protection can kids with and without braces avoid serious sports injuries. Under Armour mouthguards, available at our convenient League City office, enhance the performance of every athlete and give you peace of mind that your mouth is protected. Remember, only by using a mouth guard can folks avoid serious sports injuries. So, the next time you're in for a visit with Dr. Tieken, we encourage you to ask us for an Under Armour mouth guard.

Please give us a call if you have any questions!

How important is your smile? From Dr. Tieken

2011-03-21T08:19:00.000-07:00

Your smile says so much about you, but if you are not satisfied with the appearance of your smile, it may not be saying anything at all. At the dental practice of Dr. Derek Tieken, we want to help you achieve a beautiful, confident, aesthetic smile that says it all!

And speaking of smiling, in a new poll conducted by Glamour Magazine, people were asked, “If you had to pick between having perfect teeth, eyesight or hair, which would you choose?

Well, 44 percent of folks out there are choosing teeth! In addition, the American Academy of Cosmetic Dentistry, or AACD, conducted a study and found that 99.7 percent of those polled believed a smile is an important social asset. Respondents said straightness, whiteness, cleanliness, as well as the sincerity and sparkle of a person’s smile were all important factors not only socially, but career-wise as well.

Please contact Tieken Smiles today at (281) 334-4944 to schedule a complimentary dental consultation with Dr. Tieken. See you soon!

Access your account—any day, any time, anywhere!

2011-03-10T15:40:00.000-08:00

Access to your account, 24/7. Sounds simple and convenient, doesn’t it?

Patients at Tieken Smiles enjoy access to their account 24 hours a day, seven days a week—all through our website. You can look up your appointments and all of your account details at your convenience, all from the comfort of your own home! You can even receive appointment reminders through email or text messages!

You, too, may sign up for this convenient service on our website by clicking on the "Patient Login" button on our homepage. Please give us a call if you have any questions about getting started! Or, you may ask Dr. Tieken and our team on Facebook!

March is National Nutrition Month!

2011-03-03T11:19:00.000-08:00

Did you know March is National Nutrition Month? Every March, Dr. Tieken and thousands of dentists and hygienists in America celebrate this occasion, and 2011 is no different. This spring, we want you to think diabetes, obesity and periodontal disease, and how healthful eating and physical activity may improve periodontal health<.

Dr. Tieken and team know small changes really can make a big difference, and the American Dietetic Association (ADA) has some advice on ways to start improving your diet this spring:

• Focus on fresh fruits and veggies: Add a serving each day to one meal and increase it every few weeks. Adding more of these foods into your diet is important whether you buy frozen, fresh or organic.

• Think fresh, think local: From farmer’s markets to community-supported agriculture, you have many options to find new, fresh foods in League City and Houston.

• Make each of your calories count: When you are choosing between options, focus instead on the one with more of the vitamins and nutrients that you need. Sometimes, foods with fewer calories aren’t always the healthiest options.

• Don't give in: If you have a sweet tooth, have fruit and yogurt for dessert. If you crave a snack in the afternoon, enjoy some trail mix or nuts.

• Expand your horizons: Try a fish you’ve never eaten before or find a new vegetable recipe. By testing yourself, you might find new healthy favorites to add to your regular grocery list.

If you have additional questions about periodontal disease or keeping yourself and your mouth healthy, please give us a call at (832) 769-4824!

Invisalign patient testimonial [Video]

2011-02-22T07:55:00.000-08:00

Dr. Tieken and team came across this video late last week, and realized that it’s just what folks considering Invisalign might be interested in watching. Invisalign sure gets a ton of promotion online (including here on our blog), but people rarely get the see a clear cut, unbiased, point of view from someone who actually has chosen to straighten their teeth with Invisalign.

At Tieken Smiles, we get quite a lot of requests for Invisalign, and always let our patients know about the stages of Invisalign, as well as how one might first react to it. But, to hear it from someone actually wearing these clear aligners is really something else!

Check out this video of a patient who has been wearing her aligners for only 10 minutes! Because they’re clear, your teeth will be steadily straightening – and no one will know it but you! Please give us a call to set up an appointment with Dr. Tieken, so we can discuss the specifics of your treatment.

We hope you had a wonderful Presidents’ Day weekend!

Love your smile? Tell the world all about it!

2011-02-16T20:32:00.000-08:00

Your smile says so much about you, but if you are not satisfied with the appearance of your smile, it may not be saying anything at all. At the dental practice of Dr. Derek Tieken, we want to help you achieve a beautiful, confident, aesthetic smile that says it all!

Dr. Tieken and our team use the latest technology in our state-of-the-art dental facility to deliver the most advanced and accurate cosmetic treatments available. For over 20 years, our practice has offered cosmetic veneers, and today our offerings have grown to include Invisalign® invisible braces, advanced teeth whitening, and full smile makeovers.

Whether you've visited J. Derek Tieken DDS, for a week, months or even years, we'd love to hear your feedback about how we're doing! There are lots of ways you can share your thoughts about our practice with the rest of the world, but we encourage you to head to our Google Local page and write a review there.

After all, reviews help Dr. Tieken and our team create more beautiful smiles for patients in League City, Houston, Seabrook, Webster, Kemah and surrounding communities.

You may write a review here.

Thank you and enjoy your week!

February also marks American Heart Month at Tieken Smiles!

2011-02-08T20:30:00.000-08:00

February is National Dental Health Month!

2011-02-01T15:15:00.000-08:00

Did you know February is National Dental Health Month? It's a great time of the year to renew those resolutions about continuing to practice great dental hygiene at home and by visiting Tieken Smiles. Today, we thought we'd discuss the importance of preventative oral care. While most people are familiar with traditional heart-saving practices such as eating healthy and exercising regularly, lesser-known are the benefits that great oral hygiene provides to one’s cardiovascular health.

Here are a few tips to help you continue those New Year's resolutions:

*Remember that poor oral hygiene is linked to serious common diseases such as cardiovascular disease, bacterial pneumonia and osteoporosis.

*Brush and floss every day to remove the plaque that can lead to cavities. Flossing daily removes food debris that your toothbrush cannot reach after meals.

*Replace your toothbrush on a regular basis. You should replace your toothbrush every three to four months or after a cold or illness to prevent re-infection. Remember to use a soft toothbrush so you won’t wear off the enamel of your teeth.

*Visit our League City office regularly. The American Dental Association recommends you visit Dr. Tieken every six months for regular checkups and cleanings. Fluoride treatments twice a year will help prevent tooth decay.

Each February, Dr. Tieken and our team focus on the preventive oral care of our patients. Have you visited our office the past six months? If not, it’s time to give us a call and schedule an appointment!

Gum Disease Can Sneak Up On You, from Tieken Smiles

2011-01-25T19:26:00.000-08:00

At the office of Dr. Derek Tieken, we know it's easy to tell when you have a cavity; but unfortunately, gum disease can exist in your mouth without you even knowing. In fact, you can have the beginning stages of gum disease without noticing any pain or discomfort. Since gum disease can be undetectable, it’s important to watch for warning signs in order to prevent the disease from worsening!

Signs to watch for:

• Gums that appear red or swollen
• Gums that feel tender
• Gums that bleed easily (during brushing or flossing)
• Gums that recede or pull away from the teeth
• Persistent halitosis, or bad breath
• Loose teeth
• Any change in the way teeth come together in the biting position

If you or someone in your family is showing these signs, schedule an appointment right away by calling Tieken Smiles, serving League City, Houston, Seabrook, Webster and Kemah. We can diagnose the problem and begin treatment to save your teeth and give you back a healthy mouth!

We look forward to seeing you!

Are you wearing your mouth guard?

2011-01-17T21:22:00.000-08:00

With the warm weather right around the corner, Dr. Derek Tieken and our staff would like to take this time to remind all the athletes out there to take care of your mouth while participating in contact sports (and non-contact sports). After all, we know this is a busy time of year sports-wise, whether you're participating in a volleyball game in the park or getting ready for baseball season.

Under Armour mouthguards, available at our convenient League City office, enhance the performance of every athlete and give you peace of mind that your mouth is protected. Remember, only by using a mouth guard can folks avoid serious sports injuries. So, the next time you're in for a visit with Dr. Tieken, we encourage you to ask us for an Under Armour mouth guard, and we will provide one!

Are those rumors about swallowing bubble gum true?

2011-01-11T10:39:00.000-08:00

At Tieken Smiles, we know the rumors going around that once you swallow a piece of chewing gum it will take up residency in your stomach for at least seven years! We really hate to take all the fun out of the mystery, but the truth is that chewing gum, when swallowed, will enter the stomach and move through the digestive system just like any other piece of food and leave the body long before seven years! So, if you ever have accidentally swallowed a piece of gum, there is no need to worry!

This being said, gum does not have any dietary benefits, so while it’s not harmful to swallow, you still want to avoid swallowing it. If you are a gum-chewer, make sure you chew sugarless gum, because gum with sugar can lead to cavities. Sugarless gum still has the same amount of flavor, but with less cavity causing ingredients. You see, when the bacterium in your mouth breaks down sugar, what’s left behind is acid. This acid eats away at the enamel coating of your teeth, causing holes that we call cavities. Cavities can lead to other long term mouth problems if they are not treated in time, so it is best to try and avoid overexposing your teeth to too many harmful substances!

Give us a call at our convenient League City office if you have any questions!

Happy (sugar-free) gum chewing from Dr. Tieken and our entire staff!

Understanding cavities, from the team at Tieken Smiles

2011-01-01T14:59:00.000-08:00

Dr. Tieken and our team know one word nobody wants to hear when they visit the dentist is "Cavity"! That’s right, the dreaded cavity; but what exactly is a cavity and how do they happen? A cavity is a hole that develops in a tooth when the tooth begins to decay. It’s important to get a cavity filled as soon as it’s detected so that it does not grow bigger.

So, what causes a cavity, anyway? A cavity is caused by plaque, a sticky substance that forms on the tooth as a result of germ and bacteria build-up. Plaque is acidic and as it clings to your teeth the acids eat away the outside of the tooth (also called the enamel) and a hole is formed.

The best prevention for cavities is regular checkups with Dr. Tieken and proper oral hygiene, including brushing and flossing. A regular checkup with Dr. Tieken consists of a thorough cleaning, polishing and an oral exam. During the examination, Dr. Tieken will check the health of your mouth, teeth, gums, cheeks and tongue. At each visit, Dr. Tieken also checks old fillings and restorations because constant pressure from chewing, grinding or clenching can cause them to wear away, chip, or crack. Digital X-rays will also be taken to pinpoint the cavities and to help determine the best treatment options.

If you have any questions about cavities, or to schedule an appointment at our office, please feel free to give us a call.

We hope you had a great weekend! Happy New Year!

What's your New Year's resolution?

2010-12-29T10:09:00.000-08:00

2010 is almost over—and what a year it was at our office! In our last blog post of the year, Dr. Tieken and our staff thought we’d ask: what was memorable about 2010 for you, and what are you most looking forward to in 2011? Do you have a new year's resolution, or any exciting plans for the coming year?

Have a safe and happy New Year, to all our patients, friends, family and all our dental and medical colleagues in League City, the Bay Area and surrounding communities.

See you all in 2011!

Tieken's Team Cares Food and Toy Drive update

2010-12-22T09:20:00.000-08:00

THANK YOU to all who donated this year to our Tieken's Team Cares Food and Toy Drive! We delivered the goods this Monday, along with turkey dinners for each family. It was such a joy to see how appreciative the kids were!!! What a great reminder of how blessed we all are...

Merry Christmas and Happy Holidays everyone!

Win an iPad at Dr. Tieken's office!

2010-12-14T21:45:00.000-08:00

Are you interested in starting the New Year off with a straighter smile? You can automatically save $500 and be entered to win an iPad! All you have to do is post what you like best about Dr. Tieken's office on our Facebook page to qualify!

Call our office to set up your appointment between now and December 20th to enter the contest and receive the discount!

Dr. Tieken selected as "Texas Super Doctor”!

2010-12-07T09:03:00.000-08:00

Our staff at Tieken Smiles are happy to announce Dr. Derek Tieken was recognized as a "Texas Super Doctor" in the December edition of Texas Monthly Magazine. Dr. Tieken was the the only Bay Area dentist recognized this month!

The Super Doctors selection process began in 2004, when a survey was mailed to more than 52,000 Texas physicians, asking them: "To whom would you refer a loved one or one of your patients for medical diagnosis and/or treatment?" After tallying their replies, a research team also identified Texas doctors who had achieved special recognition from their peers or had demonstrated other indications of expertise. The researchers made sure each physician is properly licensed and has no history of disciplinary action.

At Tieken Smiles, we pride ourselves in delivering the highest quality cosmetic dental care, as well as providing patients with accurate information, answers to any questions they may have, and a comfortable, professional, safe environment to receive cosmetic treatments.

Please give us a call today at (832) 769-4824 to schedule a complimentary dental consultation.

Invisalign event at Tieken Smiles

2010-12-02T14:10:00.000-08:00

Now through December 20th, share your experience with us on Facebook to receive $500 off your Invisalign treatment and a chance to win an iPad! We will have a drawing on December 20th!

Happy Holidays from Dr. Derek Tieken and our entire team!

Giving thanks this holiday season

2010-11-24T15:19:00.000-08:00

Best of the Bay voting is ON!

2010-11-19T14:54:00.000-08:00

It is time again to vote for the Best of the Bay! Dr. Derek Tieken has been the proud winner of the Best Dentist award for the past 8 consecutive years, and we hope to achieve the award again this year.

Please show your love and support by placing your votes. Thank you!

Holiday food and toy drive to support needy families

2010-11-11T10:38:00.000-08:00

Happy Veteran's Day! This holiday season at Dr. Tieken's office, we are hosting a Food and Toy Drive!! Please join us in helping underprivileged families in the Bay Area by donating non-perishable food items and new toys! Your generous donations will be brought to needy families personally.

In fact, we just received our first donation of toys this week!! Thanks to Deanna Zabinski for getting the ball rolling - we can't wait to see all the fun stuff we get for the kiddos this holiday season!

For more info, please give us a call at (832) 769-4824 or ask us on Facebook!

Announcing our winners!

2010-11-03T11:22:00.000-07:00

This morning, Dr. Tieken announced the winners of our patient contest! Are you one of them? If you are, please contact us here at the office to claim your prize! Congrats everyone!

Join us on our Facebook, and you could be a winner!

2010-10-26T10:28:00.000-07:00

Good morning friends! We are so close to being able to give out our fun prizes and introducing more giveaways! Currently, we are at 486 Facebook fans - we are looking for just 14 more people who "like" us!!!

Suggest our page to your friends and you may be the winner of an Amazon Kindle, Free Sapphire teeth whitening or a Visa gift card!!! Thank you for all of your support! See you at Facebook.com/DerekTieken!

Year-end insurance reminder from Dr. Tieken

2010-10-15T08:33:00.000-07:00

Dr. Derek Tieken and our staff would like to give those patients with flex spend, health savings, or insurance benefits a friendly end of the year reminder that it's high time to schedule your dental visits so you optimize your benefit.

Now is the time to reserve you appointment with us - space is limited and we tend to get busy, so don’t wait to give us a call at (832) 769-4824!

At Dr. Tieken's office, a pursuit of excellence

2010-10-08T16:46:00.000-07:00

At the office of Dr. Derek Tieken, our entire team make every effort to provide you with the best dental treatment possible. For us, that means achieving consistently great results. There are many things that help Dr. Tieken do just that. Some of them are:

1. Using the most up to date and proven cosmetic dental technologies available
2. Spending time and resources on continuing education to stay current and relevant
3. Training our entire team on new dental techniques
4. Educating our patients about the pursuit of dental excellence

If you or a family member has been thinking about cosmetic dental treatment, please give us a call at (832) 769-4824. We look forward to seeing you, and there's no better time to visit our convenient League City office than in October - after all, this is National Dental Hygiene Month! Have a wonderful weekend!

Dr. Tieken and staff, supporting National Dental Health Month

2010-10-01T16:06:00.000-07:00

October is here, and for our staff at the office of Derek Tieken, that means only one thing: National Dental Health Month.

Your teeth are an important part of your body, and keeping them clean helps keep your mouth and your body healthy. By taking care of your teeth, eating a balanced diet and visiting our convenient League City office on a regular basis, you can have healthy teeth and an attractive smile throughout your entire life.

We encourage you to check out the official National Dental Hygiene Month website, which provides pointers on keeping your mouth clean and healthy. Lastly, has it been six months since your last visit to Dr. Tieken's office? If the answer is yes, we encourage you to give us a call at (832) 769-4824 to set up an appointment.

Have a wonderful & relaxing weekend!

With OraVerse, Dr. Tieken can reverse the numbness of anesthesia!

2010-09-24T18:09:00.000-07:00

In this week's YourTownTV segment, Dr. Derek Tieken tells us about OraVerse, a new addition to our practice that rapidly reverses the effects of local anesthetic. Thanks to OraVerse, your anesthesia wears off in approximately 30 minutes, instead of the usual 120 minutes. This is great for all our patients who need to get back to work or have important meetings scheduled after their appointment.

This cutting-edge treatment option allows patients to leave our League City office without the unpleasant side affects that can result from anesthesia. Dr. Tieken offers OraVerse at a minimal cost to our patients.

Please give us a call at (832) 769-4824 if you have any questions about OraVerse, or if you would like to schedule your next appointment with Dr. Tieken. See you soon and have a great weekend!

Thanks to Invisalign's clear aligners, parents can have perfect teeth, too!

2010-09-17T14:47:00.000-07:00

Hey, moms and dads! Focusing on your kids' teeth and oral health so much that you're neglecting your own? If you've been thinking about having your own set of perfect teeth, Dr. Derek Tieken and our staff can help! We are specially trained to offer an adult-friendly option for straightening teeth called Invisalign.

This course of treatment consists of a set of clear aligners that are molded to fit your teeth. You wear them all day and night, except for meals, brushing, and flossing – when you can easily slip them out to make eating and cleaning a snap!

Because they're clear, your teeth will be steadily straightening – and the best part? No one will know it but you!

Please give us a call at (832) 769-4824 to schedule an appointment, so we can discuss the specifics of Invisalign treatment with you. Happy Friday and have a wonderful weekend!

Dr. Derek Tieken, reminding you September is National Gum Care Month!

2010-09-10T14:48:00.000-07:00

Tell Dr. Tieken what’s on your mind!

2010-09-02T11:30:00.000-07:00

Get those checkups! From Dr. Tieken [Video]

2010-08-26T14:26:00.000-07:00

Have you felt pain when drinking hot or cold beverages? Do your gums bleed when you eat? Are you experiencing jaw pain? Have you been suffering from bad breath?

If you've experienced any of these symptoms lately, it's probably time to give us a call! At Tieken Smiles, your health and comfort are foremost in our minds. Dr. Derek Tieken and our team use the latest technology in our state-of-the-art dental facility to deliver the most advanced and accurate cosmetic treatments available. For over 20 years, our practice has offered cosmetic veneers, and today our offerings have grown to include Invisalign invisible braces, advanced teeth whitening, and full smile makeovers.

Visiting League City dentist Dr. Tieken for regular checkups and cleanings can help prevent many dental problems, as well as to help you maintain optimal oral health and hygiene!

We encourage you to check out the above video that explains the need to visit our office regularly - before you have to for an emergency! Have a fantastic weekend!

Dr. Tieken, your local Under Armour mouth guard provider

2010-08-20T11:17:00.000-07:00

With the hot and sultry Texas summer here for another five weeks, Dr. Derek Tieken and our staff would like to take this time to remind all the athletes out there to take care of your mouth while participating in contact sports (and non-contact sports). After all, we know this is a busy time of year sports-wise, whether you're participating in a volleyball game in the park or getting ready for high school football.

Under Armour mouthguards, available at our convenient League City office, enhance the performance of every athlete and give you peace of mind that your mouth is protected. Remember, only by using a mouth guard can folks avoid serious sports injuries. So, the next time you're in for a visit with Dr. Tieken, we encourage you to ask us for an Under Armour mouth guard, and we will provide one!

We hope you're enjoying your summer so far!

National Smile Week!

2010-08-10T14:10:00.000-07:00

National Smile Week is here, and at J. Derek Tieken DDS, that means the perfect opportunity to enjoy spontaneous moments of silliness all week long. Here are three ways you can enjoy National Smile Week.

• Smile at people throughout the week, whether you know them or not. Believe it or not, smiles are contagious, and are always good to give and to receive. In addition, smiling can actually help you live longer, according to one recent study!

• Stick a love note, funny poem, or a cartoon into your child's lunch sack or your husband’s pocket or briefcase – anywhere where they will find it during the day, read it and smile.

• Practice random acts of generosity while at work – whether it’s a small anonymous gift on a coworker's desk, ordering flowers to your spouse or taking a loved one or coworker out for lunch.

And remember, coming in for regular cleanings and checkups with Dr. Tieken helps you perfect that warm smile.

"Like" us on Facebook, and YOU could win GREAT prizes!

2010-08-03T14:49:00.001-07:00

At Dr. Tieken’s office, we value the relationships we’ve developed with our patients over the years. Even if you visit our convenient League City office on a regular basis, did you know you can always connect with us on Facebook and other social networks?

In fact, if you’re one of the first 500 people who “Like” us at Facebook.com/DerekTieken, you will be automatically entered for a chance to win a complimentary in-office whitening ($600 value), an Amazon Kindle or a Visa gift card that can be spent anywhere!

By “Liking” us on Facebook, you will receive contest news, updates and announcements – all through your news feed!

See you on Facebook and GOOD LUCK everyone!

When should you call Dr. Tieken?

2010-07-28T22:41:00.000-07:00

Having to deal with a dental emergency during the summer while at work or on vacation is not something people often think about. And Dr. Tieken will tell you that being prepared can make the difference between saving or losing a tooth. If you're facing a dental emergency this summer, we want you to call us immediately or let us know on our Facebook page. If you need urgent treatment after hours, you can call our emergency number (please ask us for the number if you haven't already done so). We are always here to assist when your dental health is at risk. Below are tips on dealing with urgent dental situations; you may want to display this list on your refrigerator or store it near your emergency phone numbers for easy reference.

Toothache: Rinse your mouth with warm water and inspect your teeth to be sure there is nothing caught between them. If pain continues, use a cold compress to ease the pain. Do not apply heat or any kind of aspirin or topical pain reliever directly to the affected area, as this can cause damage to the gums. Schedule an appointment immediately.

Bitten Lip or Tongue: If you've bitten your lip or tongue severely enough to cause bleeding, clean the bite gently with water and use a cold compress (a cold, wet towel or washcloth pressed firmly against the area) to reduce or avoid swelling. Give us a call to help determine how serious the bite is.

Object Caught In Teeth: If you have something caught between your teeth, use dental floss to gently remove it. Never use a metal, plastic, or sharp tool to remove a stuck object. If you are unable to remove the item with dental floss, give us a call.

Broken, Chipped, or Fractured Tooth: If you've chipped or broken a piece off of your tooth, rinse your mouth with warm water, then use a cold compress to reduce swelling. Try to locate and save the tooth fragment that broke off. Call us immediately.

Knocked Out Tooth: If your tooth has been knocked out, find the tooth and rinse it with water (no soap), taking care to only touch the crown of the tooth (the part you can see when it's in place). If you can, place the tooth back in its socket and hold it in place with a clean towel or cloth. If you can't return the tooth to its socket, place it in a clean container with milk. In either case, call us immediately and/or head to the nearest hospital. If you act quickly, it's possible to save the tooth.

Loose Tooth: If you have a loose tooth, it should be removed to avoid being swallowed or inhaled. And, you probably guessed it: give us a call.

We hope that helped you get prepared for any dental emergency this summer, and we wish you a GREAT rest of the summer!

Invisalign and your oral health

2010-07-22T13:18:00.000-07:00

When considering treatment options, patients often ask Dr. Derek Tieken how Invisalign treatment is so different than getting braces at an orthodontist's office. Well, there are more reasons to smile about Invisalign than you may know. Invisalign, which is a series of removable aligners that are nearly invisible, manages to straighten your teeth just as effectively as traditional braces ... and improves your oral health. Here’s how Invisalign can help improve your health, while shaping your healthy, beautiful smile:

Healthy gums: Straight teeth allow a close fit for gums. This lessens the gum stress that is caused by crowded or widely spaced teeth, thus also reducing red and swollen gums.

Easy cleaning: Invisalign is removable, therefore brushing and flossing is easier and you are able to maintain a healthy mouth. These habits are vital to avoiding tooth decay, plaque, and gum disease.

Improved speech and chewing: Properly-aligned teeth don’t have the discomfort or compound speech impediments that can be caused by crowded teeth or a deteriorating jawbone.

If you have any questions about Invisalign, just ask Dr. Tieken the next time you’re in for a visit. Or, you may post your question on our Facebook page or give us a call at (832) 769-4824!

Happy Thursday!

20 years in dentistry! Congratulations, Dr. Tieken!

2010-07-13T13:41:00.000-07:00

This month marks 20 years since Dr. Derek Tieken began practicing dentistry! We are all very happy and excited for him as it is a HUGE milestone! What's your favorite moment at Dr. Tieken's office? If you're in for an appointment this month, be sure to congratulate him!

Dr. Tieken’s passion for the fine art of dentistry, your "Best Care," and exceptional services is creating endless smiles around town! A native of the Bay Area, Dr. Tieken and our team have served thousands of families, offering state-of-the-art dentistry since 1990. Dr. Tieken graduated from the University of Texas Dental Branch at Houston and offers local residents the latest skills and technologies available in the field.

Dr. Tieken is proud to have been named as a top dentist by the Consumers Group and recognized by H Texas Houston’s Magazine & Bay Area Houston Magazine on their Best Dentist list for the past nine years.

Congrats again, Dr. Tieken!

What's on your summer reading list?

2010-07-07T14:08:00.000-07:00

With summer here, some of us at Dr. Tieken's office have been thinking increasingly about the importance of reading. Sure it’s easy to keep putting off reading, but reading during the summer is a vital step in brain development - and it's fun!

What's on YOUR summer reading list? What are some of your all-time favorites? Out of ideas for great summer reads? Ask us for suggestions, and our staff (and Dr. Derek Tieken) would be happy to provide a few suggestions. You may also ask a local librarian for some ideas or check out these summer reading ideas that we came across today, courtesy of Barnes & Noble.

Happy reading!

Share your Fourth of July plans with us!

2010-06-29T15:31:00.000-07:00

This upcoming Sunday - which happens to be Independence Day, of course - Dr. Derek Tieken and our staff will celebrate our nation's 234th birthday. For most folks, the Fourth of July is a chance to celebrate and commemorate America's Declaration of Independence. It's also a time for every American to pay homage to all our soldiers, past, present and future - who lost their lives in battle - and the brave servicemen- and women who place themselves in harm's way every day so that we may continue enjoy our freedoms.

Today, we thought we'd ask: what are your Fourth of July weekend plans? Are you heading to a barbecue? A picnic? Hitting the open road with family? Having fun in the sun?

Whatever you might be doing over Independence Day weekend, our entire staff hope you have a great week and a safe and happy Fourth of July weekend! Feel free to post your Independence Day photos on our Facebook page!

Patient question: what is CEREC® and can I benefit from it?

2010-06-23T10:54:00.000-07:00

CEREC® is a technology for restoring damaged teeth, and this restoration can be completed in a single visit to Tieken Smiles. It makes your teeth stronger and more beautiful, all while keeping your teeth looking natural. The restoration is metal-free and the high-grade ceramic material is compatible with the natural tissue found in your mouth. This is the finest restorative material available today, all in one appointment.

CEREC® 3D uses CAD/CAM (Computer Aided Design/Computer Aided Manufacturing) technology, incorporating a camera, computer and milling machine in one instrument. Dr. Tieken uses a special camera to take an accurate picture of the damaged tooth. This optical impression is transferred and displayed on a color computer screen, where the dentist uses CAD technology to design the restoration. Then CAM takes over and automatically creates the restoration while the patient waits. Finally, the dentist bonds the new restoration to the surface of the old tooth. The whole process takes about one hour!

Dr. Derek Tieken is your local CEREC dentist for single-visit tooth restorations in League City, Webster, Kemah and the greater Houston area. Give us a call today to schedule an appointment!

More happy patients of Dr. Tieken's!

2010-06-14T14:08:00.000-07:00

Dr. Derek Tieken and our team love getting patient testimonials from current and former patients. Here are a few reviews we received recently - you can see our patients like us and we love our patients!

"I just have huge confidence in him and his staff." ~ Karen K.

"The quality of the employees and their superior attitudes." ~ Charles K.

"During my first visit, Dr. Tieken was very professional and informative, and I felt comfortable expressing my concerns. The staff were also professional and attentive. The office is very elegant and relaxing. My co-worker saw Dr. Tieken on TV." ~ Glenda K.

"They make our family feel wanted." ~ Gail S.

"Very professional and willing to listen." ~ Debra M.

Smile, it's June! From Dr. Tieken

2010-06-09T15:22:00.000-07:00

Not too long ago, the American Dental Association discovered that a person's smile was important than their eyes, hair and body as the most important physical feature. That's no surprise to us, considering how much people spend each year on general and cosmetic dentistry annually.

That brings us to June, also known as National Smile Month! It's a great time for Dr. Tieken to remind all of our patients to practice good oral hygiene between your visits to Tieken Smiles.

Here are a few simple steps you can take to improve your oral health so that you may celebrate National Smile Month for many, many years to come:

* Brush at least twice a day with fluoride toothpaste.
* Floss everyday to clean between your teeth.
* Reduce your intake of sugary foods and drinks.
* Visit Tieken Smiles regularly (usually every six months unless recommended otherwise).

If you have questions about any of these tips, we encourage you to give us a call at (832) 769-4824. We hope you have a great rest of the week! Get out there and share your beautiful smiles!

Ask Dr. Tieken: How do I prevent gum disease?

2010-06-02T15:19:00.000-07:00

Dr. Derek Tieken will tell you it’s easy to tell when you have a cavity; but unfortunately, gum disease can exist in your mouth without you even knowing. In fact, you can have the beginning stages of gum disease without noticing any pain or discomfort. Since gum disease can be undetectable, Dr. Tieken says it’s important to watch for warning signs in order to prevent the disease from worsening!

Here are some warning signs to watch for:

• Gums that appear red or swollen
• Gums that feel tender
• Gums that bleed easily (during brushing or flossing)
• Gums that recede or pull away from the teeth
• Persistent bad breath, or halitosis
• Loose teeth
• Any change in the way teeth come together in the biting position

If you or someone in your family is showing these signs, schedule an appointment with our office right away by calling (832) 769-4824. Dr. Tieken and staff can diagnose the problem and begin treatment to save your teeth and give you back a healthy mouth!

We hope you had a restful Memorial Day weekend! Enjoy the rest of your week!

Dr. Tieken and team, wishing you a pleasant, safe and relaxing Memorial Day weekend!

2010-05-27T14:15:00.000-07:00

The unofficial kickoff to summer—Memorial Day weekend—is two days away, and that means it's a time for Americans to remember all those who bravely fought and gave their lives for our country over the years.

For many folks here in League City, Kemah and surrounding communities, getting out of town for three days after being cooped up in the classroom or office is sweet relief. At the office of Dr. Derek Tieken, we know Memorial Day weekend is ripe for travel. After all, Memorial Day means a season full of vacations, adventures and great memories is on the way.

What about you? What are you up to this Memorial Day weekend? Whether you're headed to a barbecue, a camping trip, or just hitting the great open roads of Texas, Dr. Tieken and our entire team would like to hear all about it!

We hope you have a safe and relaxing weekend!

Burning Invisalign® questions with Dr. Tieken

2010-05-20T16:39:00.000-07:00

We've discussed our Invisalign treatment in the past, today thought we'd answer some questions about Invisalign, the clear aligners that so many patients choose for their teeth-straightening treatment. Feel free to post your own question and we'll try to have an answer for you!

How exactly, Dr. Tieken, does Invisalign treatment work?

Using 3-D computer imaging technology, Invisalign creates a series of custom-made, clear aligners exclusively for your teeth, based on the treatment plan that we specify for you. Each aligner moves teeth incrementally and is worn for about two weeks, then replaced by the next in the series until the final position is achieved.

Will I experience any pain during treatment?

Most people experience temporary discomfort for a few days after a new aligner is placed. This feeling of pressure is normal and is a sign that Invisalign is working by sequentially moving your teeth to their final destination.

Can other people see that I'm in treatment?

One of the benefits of Invisalign is that the aligners are clear - you can straighten your teeth without anyone knowing!

Are there any foods I shouldn't eat while in treatment?

You can eat normally during the entire course of treatment. One of the advantages of Invisalign is that the aligners are removable. Simply take the aligners out before each meal, brush when you're finished eating, then reinsert the aligners afterward.

What about bubble gum?

We recommend removing your aligners for all meals and snacks, as gum and other chewy substances can stick to the aligners.

How often must I wear my aligners?

Aligners should be worn all day, except when eating, brushing, and flossing.

Will my speech be affected by the aligners?

As with any orthodontic treatment, aligners may temporarily affect your speech. If this does happen, your tongue will adjust within a day or two and your speech should return to normal.

How do I clean my aligners?

The best way to clean your aligners is by brushing and rinsing them in lukewarm water.

How often must I visit Dr. Tieken during treatment?

For most patients, visits every 4-6 weeks are frequent enough for us to determine that your treatment is progressing properly. Dr. Tieken will provide you with a specific schedule that supports your individual treatment plan. Please give us a call at (832) 769-4824 for more info on Invisalign!

Write a Review of Dr. Tieken and team!

2010-05-11T09:49:00.000-07:00

Your smile says so much about you, but if you are not satisfied with the appearance of your smile, it may not be saying anything at all. At the dental practice of Dr. Derek Tieken, we want to help you achieve a beautiful, confident, aesthetic smile that says it all!

Dr. Tieken and our team use the latest technology in our state-of-the-art dental facility to deliver the most advanced and accurate cosmetic treatments available. For over 20 years, our practice has offered cosmetic veneers, and today our offerings have grown to include Invisalign® invisible braces, advanced teeth whitening, and full smile makeovers.

Whether you've visited J. Derek Tieken DDS, for a week, months or even years, we'd love to hear your feedback about how we're doing! There are lots of ways you can share your thoughts about our practice with the rest of the world, but we encourage you to head to our Google Local page and write a review there.

After all, reviews help Dr. Tieken and our team create more beautiful smiles for patients in League City, Houston, Seabrook, Webster, Kemah and surrounding communities.

You may write a review here.

Thank you and enjoy your week!

Oral cancer screening with VELscope® at J. Derek Tieken DDS

2010-05-03T12:36:00.000-07:00

Dr. Tieken wants to know: Are you a tooth whitening addict?

2010-04-26T11:26:00.000-07:00

In our age—and culture—where everyone's looks matter as much as anything, more and more folks want to look and feel great - and that means more and more people compulsively whitening their teeth.

But can there be too much of a good thing when it comes to teeth whitening? Yes. At the office of J. Derek Tieken, we specialize in cosmetic dentistry, offering several cosmetic dentistry treatments, including the Sapphire whitening system, porcelain veneers, lumineers and crowns.

Contact us today for a complimentary consultation and let us help you whiten your teeth professionally.

And, lastly, if you suspect you may have a teeth whitening addiction, we encourage you to check out this helpful article from our friends at WebMD.

Dr. Tieken presents: Mr. Bean goes to the dentist

2010-04-19T16:10:00.000-07:00

Hey folks! How about a treat today? Here's a little classic dental humor for you to enjoy, from the bumbling yet lovable British spy, Mr. Bean. Our staff enjoyed it, and we know you'll get a laugh as well. Grab some popcorn and enjoy "Mr. Bean Goes to the Dentist”!

If you have any other video suggestions you think we should share with other patients, please let us know!

Oh no! Houston makes the ‘14 worst-teeth cities’ list!

2010-04-13T15:06:00.000-07:00

What makes for a beautiful smile? Dr. Tieken and our staff will tell you regular dental visits, brushing and flossing, not smoking, minimizing your intake of soda and coffee, among other things, will maximize your chances of achieving optimal oral health. In 2009, TotalBeauty released their list of the “14 Worst-Teeth Cities,” and our team at J. Derek Tieken DDS is sad to report Houston was chosen among the fourteen.

Here’s an excerpt from the article: "Houston residents drink more cola than anywhere else in the country. That plus their ranking of no. 49 in dental visits and no. 41 in dentists per capita doesn't bode well for healthy teeth. Their hard water can also contribute to stains and their ranking as no. 6 in fattest cities means their teeth and gums may be lacking in nutrients and circulation as well."

Have you been perfecting your smile by visiting J. Derek Tieken DDS on a regular basis? If not, it’s time to schedule an appointment! And don’t forget the old dental saying: “Be true to your teeth or they’ll be false to you!”

Ask Dr. Tieken: How do my gums affect my heart?

2010-04-06T16:31:00.000-07:00

Believe it or not, an estimated 80 percent of American adults currently have some form of gum disease. Periodontal diseases range from simple gum inflammation to serious disease that result in major damage to the soft tissue and bone that support the teeth. In gingivitis, the milder form of gum disease, infection leads to chronic inflammation—gums are swollen, red, and sometimes bleeding. In the worst of cases, teeth are lost.

We know that gum disease is a threat to your oral health, but research is also pointing to health effects of periodontal diseases that go well beyond your mouth. Recently, our staff at Tieken Smiles read an article that reported a study that indicated an association between gum disease and heart disease.

In a recent report published in the Journal of Clinical Periodontology, researchers found that the more severe the gum disease, the thicker and harder the walls of your arteries are. We encourage you to check out the rest of the article for tips on how to improve your overall oral health. If you have any questions, please give us a call and we'll answer any concerns you may have!

Smile, smile and smile some more!

2010-03-31T10:56:00.000-07:00

Good news to report this Wednesday afternoon! People with big, happy smiles may actually out-live those who don’t, according to a new study at Wayne State University in Michigan. Dr. Derek Tieken has known for a long time that positive emotion has been linked to both physical and mental health, but researchers at the university did something quite interesting: they used information from the Baseball Register to look at photos of 230 players who began their baseball careers prior to 1950 and studied their smile intensity (wide smile, no smile or partial smile). The players' smile ratings were then compared with data from deaths that occurred from 2006 through last year.

The researchers then took into account other factors associated with longevity, such as body mass index, or BMI, career length and college attendance. They found that players who weren't smiling died at the average age of 72.9 years. Players with partial smiles lived to be 75. Those with big smiles, however, lived on average to be 79.9 years old!

The take-away from the new study? Smile now, smile often and you might just live longer! Have you tried perfecting your smile by visiting Dr. Tieken lately? If not, give our team a call today at (832) 769-4824.

March is National Nutrition Month! From J. Derek Tieken DDS

2010-03-26T11:32:00.000-07:00

Before we forget about March and jump into April, our team, as well as Dr. Tieken, would like to remind that we celebrated March for one reason: National Nutrition Month. Every March, Dr. Tieken and thousands of dentists and hygienists around the nation celebrate this occasion, and this year was no different. This spring, we want you to think diabetes, obesity and periodontal disease, and how healthful eating and physical activity may improve periodontal health.

Dr. Tieken and team know small changes really can make a big difference, and the American Dietetic Association (ADA) has some advice on ways to start improving your diet this spring:

• Focus on fresh fruits and veggies: Add a serving each day to one meal and increase it every few weeks. Adding more of these foods into your diet is important whether you buy frozen, fresh or organic.

• Think fresh, think local: From farmer’s markets to community-supported agriculture, you have many options to find new, fresh foods in League City and Houston.

• Make each of your calories count: When you are choosing between options, focus instead on the one with more of the vitamins and nutrients that you need. Sometimes, foods with fewer calories aren’t always the healthiest options.

• Don't give in: If you have a sweet tooth, have fruit and yogurt for dessert. If you crave a snack in the afternoon, enjoy some trail mix or nuts.

• Expand your horizons: Try a fish you’ve never eaten before or find a new vegetable recipe. By testing yourself, you might find new healthy favorites to add to your regular grocery list.

If you have additional questions about periodontal disease or keeping yourself and your mouth healthy, please give us a call at (832) 769-4824!

Dairy, your diet and periodontal disease, from Dr. Tieken

2010-03-19T13:01:00.000-07:00

Dr. Derek Tieken wants to know: is dairy a major part of your diet? If not, it should be. A 2008 study from the American Academy of Periodontology (AAP) has found that regular consumption of dairy products, such as milk, cheese and yogurt, can lower your chances of contracting periodontal disease (also known as gum disease).

Gum disease is caused by a bacterial infection in the mouth that affects the gums and jaw, resulting in a loss of teeth and bone. Gum disease has been connected to certain cases of heart disease, stroke, diabetes, respiratory disease and osteoporosis.

Results of the study showed that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease. Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Next time you reach for a quick snack, choose some cheese, or a glass of milk, and remember with each bite, and every sip you are preserving your teeth for a lifetime of smiles and good oral health!

For more information about keeping your teeth healthy, please give Dr. Tieken and team a call at (832) 769-4824.

Getting married this spring? Stop by our office!

2010-03-08T10:06:00.000-08:00

It’s almost spring. Tulips are blooming, the smell of freshly-cut grass is wafting from the nearest baseball field and world is awakening from its winter sleep. What a great time for a wedding! If you are gearing up for a wedding this spring, consider matching that white dress to a perfectly white smile!

At J. Derek Tieken DDS, we offer in-office tooth whitening for the bride, the groom, or the entire wedding party! You get the girls together to get their nails done, and now you can get them together to get their teeth done!

In-office whitening is the quickest, most effective way to achieve whiter teeth. Because we are dental professionals, we have the expertise to use higher percentages of whitening agents than the at-home systems allow. So you can get a brighter white, usually in just one visit!

Give us a ring and let Dr. Tieken add some extra sparkle to your “I do” this spring!

J. Derek Tieken DDS, supporting National Children's Dental Health Month

2010-02-25T16:10:00.000-08:00

Remember last week, when we blogged about February being American Heart Month? Well, February is also well-known for being National Children's Dental Health Month. Today, Dr. Tieken is here to tell you about the need for preventative oral care in kids.

For 60 Februaries, the American Dental Association, or ADA, has sponsored National Children's Dental Health Month to raise awareness about the importance of oral health. National Children's Dental Health Month began as a one-day event in 1941 in a Cleveland clinic. Forty years later, in 1981, the program was extended to a month-long celebration known today as National Children’s Dental Health Month.

Each February, Dr. Tieken and thousands of dental professionals focus on the preventive oral care of America's kids. Dr. Tieken and our staff want you to remember developing good habits at an early age and scheduling regular dental visits helps children get a good start on a lifetime of healthy teeth and gums. Has your child visited our office the past six months? If not, it’s time to give us a call and schedule an appointment!