Play it safe this spring, from Dr. Tieken

Wouldn’t you believe it, it’s already springtime! The spring months, however, bring an increase in outdoor activities and a greater chance of kids damaging their precious mouths and pearly whites. If you play sports, it’s important that you consult Dr. Derek Tieken for special precautions, such as wearing a mouth guard. A protective mouth guard is advised for playing spring sports such as baseball, soccer, lacrosse and others.

In case of any accident involving the face, check your mouth and the appliances immediately. If teeth are loosened, please schedule an appointment with Dr. Tieken.

Only by using a mouth guard and other forms of facial protection can kids with and without braces avoid serious sports injuries. Under Armour mouthguards, available at our convenient League City office, enhance the performance of every athlete and give you peace of mind that your mouth is protected. Remember, only by using a mouth guard can folks avoid serious sports injuries. So, the next time you're in for a visit with Dr. Tieken, we encourage you to ask us for an Under Armour mouth guard.

Please give us a call if you have any questions!

How important is your smile? From Dr. Tieken

Your smile says so much about you, but if you are not satisfied with the appearance of your smile, it may not be saying anything at all. At the dental practice of Dr. Derek Tieken, we want to help you achieve a beautiful, confident, aesthetic smile that says it all!

And speaking of smiling, in a new poll conducted by Glamour Magazine, people were asked, “If you had to pick between having perfect teeth, eyesight or hair, which would you choose?

Well, 44 percent of folks out there are choosing teeth! In addition, the American Academy of Cosmetic Dentistry, or AACD, conducted a study and found that 99.7 percent of those polled believed a smile is an important social asset. Respondents said straightness, whiteness, cleanliness, as well as the sincerity and sparkle of a person’s smile were all important factors not only socially, but career-wise as well.

Please contact Tieken Smiles today at (281) 334-4944 to schedule a complimentary dental consultation with Dr. Tieken. See you soon!

Access your account—any day, any time, anywhere!

Access to your account, 24/7. Sounds simple and convenient, doesn’t it?

Patients at Tieken Smiles enjoy access to their account 24 hours a day, seven days a week—all through our website. You can look up your appointments and all of your account details at your convenience, all from the comfort of your own home! You can even receive appointment reminders through email or text messages!

You, too, may sign up for this convenient service on our website by clicking on the "Patient Login" button on our homepage. Please give us a call if you have any questions about getting started! Or, you may ask Dr. Tieken and our team on Facebook!

March is National Nutrition Month!

Did you know March is National Nutrition Month? Every March, Dr. Tieken and thousands of dentists and hygienists in America celebrate this occasion, and 2011 is no different. This spring, we want you to think diabetes, obesity and periodontal disease, and how healthful eating and physical activity may improve periodontal health<.

Dr. Tieken and team know small changes really can make a big difference, and the American Dietetic Association (ADA) has some advice on ways to start improving your diet this spring:

• Focus on fresh fruits and veggies: Add a serving each day to one meal and increase it every few weeks. Adding more of these foods into your diet is important whether you buy frozen, fresh or organic.

• Think fresh, think local: From farmer’s markets to community-supported agriculture, you have many options to find new, fresh foods in League City and Houston.

• Make each of your calories count: When you are choosing between options, focus instead on the one with more of the vitamins and nutrients that you need. Sometimes, foods with fewer calories aren’t always the healthiest options.

• Don't give in: If you have a sweet tooth, have fruit and yogurt for dessert. If you crave a snack in the afternoon, enjoy some trail mix or nuts.

• Expand your horizons: Try a fish you’ve never eaten before or find a new vegetable recipe. By testing yourself, you might find new healthy favorites to add to your regular grocery list.

If you have additional questions about periodontal disease or keeping yourself and your mouth healthy, please give us a call at (832) 769-4824!