What are the Best and Worst Halloween Candies?

Whether you went door-to-door trick or treating, attended a party dressed in a clever, silly or scary costume, or simply got together with friends and family to watch scary movies, we hope you had a fun and safe holiday!

We also wanted to give you some Halloween tips for the Best and Worst candies that you could might have received this year, courtesy of the Academy of General Dentistry:

"Worst:
Chewy/sticky sweets, such as gummy candies, taffy, and even dried fruit can be difficult for children and adults to resist, and even more difficult to remove from teeth.
Sour candies are highly acidic and can break down tooth enamel quickly. The good news: Saliva slowly helps to restore the natural balance of the acid in the mouth.
Sugary snacks, including candy corn, cookies, and cake, all contain high amounts of sugar, which can cause tooth decay.

Best:
Sugar-free lollipops and hard candies stimulate saliva, which can help prevent dry mouth.
Sugar-free gum can actually prevent cavities as it not only dislodges food particles from between the teeth but also increases saliva—which works to neutralize the acids of the mouth and prevent tooth decay.
Dark chocolate and its antioxidants, according to some studies, can be good for the heart and may even lower blood pressure."

Pediatric Dentistry: The Benefits of Dairy

When you were a child, your mother may have instructed you to drink all your milk to build strong bones. Now that you have children of your own, you may hear yourself parroting those instructions you received years ago. Getting enough dairy is essential for young children whose teeth are growing. A child who consumes the recommended daily serving of dairy will develop healthy, strong teeth for the rest of his or her life.

Structure of the Tooth
To fully grasp the importance of dairy for dental health, it is necessary to understand tooth structure. Your teeth are made of living tissues covered by a hard outer shell. The inner dental pulp is fed by blood vessels and connects to a nerve bed in your gums. Surrounding the pulp is dentin, a calcified tissue that is less brittle than the tooth’s outermost layer, the enamel. The enamel layer is the white part of your teeth, 96% of which consists of minerals such as calcium phosphate.

How Does Dairy Help My Child’s Teeth?
Milk and other dairy products are excellent sources of calcium. Your child’s body deposits this calcium into her growing bones, including the teeth. Calcium contributes to bone growth and strength, and it forms an important part of the solid enamel that surrounds each tooth’s fragile inner pulp.

Milk also contains vitamin D, phosphorus, magnesium, and proteins. Magnesium promotes calcium deposits in your enamel, while phosphorus forms a small barrier against acidic foods that cause cavities. Vitamin D and protein are used by a child’s body to build bone tissue and maintain dental health.

How Much Dairy Does a Child Need?
According to a 2011 study conducted by researchers at the University of Connecticut, the majority of Americans do not receive enough calcium. The U.S. Department of Agriculture recommends that children under the age of eight should receive at least two and a half cups of dairy per day. Children older than eight need three full cups — the same as adult men and women. Supplying your child with nonfat milk to drink and yogurt to eat every day is a great way to increase dairy consumption.

Growing children who do not get enough dairy in their diets risk improper tooth development and other dental health problems. Drinking sugary beverages in place of milk causes cavities and tooth decay. As a parent, it is essential to monitor your child’s dairy consumption to ensure he or she grows healthy teeth to last a lifetime.

Guard your mouth this Summer

A lot of our patients play sports, and now is a great time to remind all of you to take care of your mouth while participating in summer sports – especially contact sports such as soccer, football, baseball and basketball.

One of the most important pieces of sports equipment you can wear on the field this summer is a mouth guard. A well-fitted mouth guard allows you to breathe and speak more clearly, in addition to protecting your mouth. Only by using a mouth guard can athletes avoid serious mouth and jaw injuries. The next time you’re in for an appointment, we encourage you to let us know if you’re playing or planning to play any sports. We can recommend a mouth guard that will work best for you. Also, here are five quick tips for keeping yourself safe during sport activities this summer:

• Wear a helmet
• Stretch before and after a game or practice
• Wear protective eyewear
• Wear a face shield to avoid scratched or bruised skin
• Be observant, even as a spectator

We hope this helps! You can always contact us if you have any questions! Good luck on the field!

Bad Breath is No Good

Bad breath, also called halitosis, can result from poor dental health habits and may be a sign of other health problems. Bad breath can also be made worse by the types of foods you eat and other unhealthy lifestyle habits. You may not even be aware of your own bad breath, so if you’re concerned you may be suffering from it, talk to our team. We can help identify the cause and, if it’s due to an oral condition, develop a treatment plan to treat it.

There are many reasons for bad breath:

• What you eat can also affect the way your breath smells. Certain foods, such as garlic and onions, can have a very strong and lasting odor.
• If you don’t brush and floss daily, particles of food remain in the mouth, collecting bacteria, which can cause bad breath, not to mention tooth decay and gingivitis.
• Bad breath can be caused by dry mouth (xerostomia), which occurs when the flow of saliva decreases. Saliva is necessary to cleanse the mouth and remove particles that may cause odor.
• Tobacco products cause bad breath. If you use tobacco, ask us for tips on kicking the habit.
• Bad breath may be the sign of a medical disorder, such as a local infection in the respiratory tract, chronic sinusitis, postnasal drip, chronic bronchitis, diabetes, gastrointestinal disturbance, liver or kidney ailment. If this is the case, you may be referred to your family doctor or a specialist to determine the cause.

The good news is there are many ways to help eliminate bad breath from your life. Maintaining good oral health is essential to reducing bad breath, so schedule regular dental visits with our office for a professional cleaning and checkup. Brush twice a day with fluoride toothpaste to remove food debris and plaque, and don’t forget to brush your tongue, too!

Smile! June is National Smile Month!

Can you believe it’s already June? Today, our team thought we’d tell you June is National Smile Month, and a good time to remind all our patients to practice good oral hygiene between your visits to our office!

Below are a few simple steps you can take to improve your oral health so that you may celebrate National Smile Month for many, many years to come:

* Brush at least twice a day with fluoride toothpaste.
* Floss everyday to clean between your teeth.
* Reduce your intake of sugary foods and drinks
* Visit us regularly (every 6 months or as recommended by Dr Tieken)!

If you have questions about any of these tips, we encourage you to give us a call, ask our team during your next visit or ask us on Facebook!

My teeth feel fine. Do I still need to see a dentist?

Simply put, yes! Visiting the dentist on a regular basis is essential to keeping your smile in tip-top shape. At our office, we offer a number of preventive services to ensure the health of your mouth and the beauty of your teeth. We’d like to think that your smile is just as important to us as it is to you!

Another good reason to visit us every six months is to check for “hidden” problems you may not even realize you have. Tiny cavities can form in the hard-to-reach areas of your teeth and may only be found through a professional exam. If left untreated, these cavities can get worse, needing more extensive treatment, and costing you even more time and money. During your routine exam, your hygienist will also check to make sure your fillings or other dental restorations are in good shape.
If it has been more than six months since your last visit to our office, please give us a call! We look forward to your next visit!

President’s Day Fun Facts!

Yesterday was Presidents’ Day, a day known for celebrating of both George Washington’s and Abraham Lincoln’s combined Birthdays. Presidents’ Day was created in 1971, when President Richard Nixon combined the birthdays of two of our most well-known presidents into one single federal holiday. Presidents' Day also marks a hard-earned day off from work and school for a lot of our patients at office of J. Derek Tieken.

Here are a few fun facts about our nation’s presidents:

*Abraham Lincoln, our 16th president, carried letters, bills and notes in his tall stovepipe hat.

*George Washington is the first president to be featured on a postage stamp.

*Ronald Reagan, our 40th president, broke the so-called "20-year curse," in which every president elected in a year ending in zero died in office.

*Abraham Lincoln was the tallest of the U.S. presidents, measuring 6’ 4” tall.

*Virginia is the birthplace of more United States presidents than any other state, followed by Ohio and Massachusetts.

*Harry S. Truman was the first president to have his Inauguration and speeches televised.

Play it safe this spring, from Dr. Tieken

Wouldn’t you believe it, it’s already springtime! The spring months, however, bring an increase in outdoor activities and a greater chance of kids damaging their precious mouths and pearly whites. If you play sports, it’s important that you consult Dr. Derek Tieken for special precautions, such as wearing a mouth guard. A protective mouth guard is advised for playing spring sports such as baseball, soccer, lacrosse and others.

In case of any accident involving the face, check your mouth and the appliances immediately. If teeth are loosened, please schedule an appointment with Dr. Tieken.

Only by using a mouth guard and other forms of facial protection can kids with and without braces avoid serious sports injuries. Under Armour mouthguards, available at our convenient League City office, enhance the performance of every athlete and give you peace of mind that your mouth is protected. Remember, only by using a mouth guard can folks avoid serious sports injuries. So, the next time you're in for a visit with Dr. Tieken, we encourage you to ask us for an Under Armour mouth guard.

Please give us a call if you have any questions!

Best of the Bay voting is ON!

It is time again to vote for the Best of the Bay! Dr. Derek Tieken has been the proud winner of the Best Dentist award for the past 8 consecutive years, and we hope to achieve the award again this year.

Please show your love and support by placing your votes. Thank you!

Announcing our winners!

This morning, Dr. Tieken announced the winners of our patient contest! Are you one of them? If you are, please contact us here at the office to claim your prize! Congrats everyone!

Year-end insurance reminder from Dr. Tieken

Dr. Derek Tieken and our staff would like to give those patients with flex spend, health savings, or insurance benefits a friendly end of the year reminder that it's high time to schedule your dental visits so you optimize your benefit.

Now is the time to reserve you appointment with us - space is limited and we tend to get busy, so don’t wait to give us a call at (832) 769-4824!

At Dr. Tieken's office, a pursuit of excellence

At the office of Dr. Derek Tieken, our entire team make every effort to provide you with the best dental treatment possible. For us, that means achieving consistently great results. There are many things that help Dr. Tieken do just that. Some of them are:

1. Using the most up to date and proven cosmetic dental technologies available
2. Spending time and resources on continuing education to stay current and relevant
3. Training our entire team on new dental techniques
4. Educating our patients about the pursuit of dental excellence

If you or a family member has been thinking about cosmetic dental treatment, please give us a call at (832) 769-4824. We look forward to seeing you, and there's no better time to visit our convenient League City office than in October - after all, this is National Dental Hygiene Month! Have a wonderful weekend!

Tell Dr. Tieken what’s on your mind!

Week after week, Dr. Derek Tieken and our creative staff at Tieken Smiles blog about important topics pertinent to dental care and your well-being, including innovative dental techniques we offer at our convenient League City office.

Today, however, we thought we’d step back and ask you, our loyal patients and readers: what’s on your mind? What would you like to know about the field of dentistry or about your treatment? What would you like us to focus on our blog in the coming months? Let us know by posting here or on our Facebook fan page!

So… take it away and we’ll try to answer any questions you may have!

Smile, it's June! From Dr. Tieken

Not too long ago, the American Dental Association discovered that a person's smile was important than their eyes, hair and body as the most important physical feature. That's no surprise to us, considering how much people spend each year on general and cosmetic dentistry annually.

That brings us to June, also known as National Smile Month! It's a great time for Dr. Tieken to remind all of our patients to practice good oral hygiene between your visits to Tieken Smiles.

Here are a few simple steps you can take to improve your oral health so that you may celebrate National Smile Month for many, many years to come:

* Brush at least twice a day with fluoride toothpaste.
* Floss everyday to clean between your teeth.
* Reduce your intake of sugary foods and drinks.
* Visit Tieken Smiles regularly (usually every six months unless recommended otherwise).

If you have questions about any of these tips, we encourage you to give us a call at (832) 769-4824. We hope you have a great rest of the week! Get out there and share your beautiful smiles!