March is National Nutrition Month! From J. Derek Tieken DDS

Before we forget about March and jump into April, our team, as well as Dr. Tieken, would like to remind that we celebrated March for one reason: National Nutrition Month. Every March, Dr. Tieken and thousands of dentists and hygienists around the nation celebrate this occasion, and this year was no different. This spring, we want you to think diabetes, obesity and periodontal disease, and how healthful eating and physical activity may improve periodontal health.

Dr. Tieken and team know small changes really can make a big difference, and the American Dietetic Association (ADA) has some advice on ways to start improving your diet this spring:

• Focus on fresh fruits and veggies: Add a serving each day to one meal and increase it every few weeks. Adding more of these foods into your diet is important whether you buy frozen, fresh or organic.

• Think fresh, think local: From farmer’s markets to community-supported agriculture, you have many options to find new, fresh foods in League City and Houston.

• Make each of your calories count: When you are choosing between options, focus instead on the one with more of the vitamins and nutrients that you need. Sometimes, foods with fewer calories aren’t always the healthiest options.

• Don't give in: If you have a sweet tooth, have fruit and yogurt for dessert. If you crave a snack in the afternoon, enjoy some trail mix or nuts.

• Expand your horizons: Try a fish you’ve never eaten before or find a new vegetable recipe. By testing yourself, you might find new healthy favorites to add to your regular grocery list.

If you have additional questions about periodontal disease or keeping yourself and your mouth healthy, please give us a call at (832) 769-4824!